Stress and axiety

An invisible scourge is quietly wreaking havoc on doctors and medical staff alike, with Dr. Beck sharing, “I walked out of the hospital like a zombie…” Microsleeping, when a person falls asleep from exhaustion for a few seconds without being aware of it, is one of the most common causes of accidents among shift workers.

If you have ever thought that the amount of stress you deal with on a daily basis is excessive, you are certainly not alone. Stress can almost be considered our companion, the kind of person who never leaves our side, but in this scenario it is a toxic person. Everyone reacts differently to stress and